Lower your blood pressure with plants

Lower your blood pressure with plants




diseases increase every day and the percentage of patients is in mounting, especially those who have cardiovascular diseases. many people turn their treatment strategy to herbal medicines, instead of the chemical drugs, as plants are more safe, more comfortable in administration and more compatible with the body.
plants used as a treatment and prophylaxis from many diseases, including hypertension.
If you're hypertensive patient or want to protect yourself against high blood pressure; it's useful to read this article; in which you know about plants help you lowering your blood pressure.

Garlic:

One of the most plants used daily all over the world. It has many benefits more than being spicy as, antihyperlipidemic, has healing character, antioxidant and finally, antihypertensive plant.
Lowering blood pressure action of garlic is awing to,  rising production of nitric oxide, a substance that causes vasodilation.
But antihypertensive action is associated with raising of systolic pressure, those patients with no increase in systolic blood pressure don't affect by garlic.
Garlic also contains bit C and E, which made it a very useful plant for you.

Prickly Custard-apple:

the plant which grows natively in central America. prickly lowers high blood pressure by decreasing peripheral vascular resistance. As a result, the heartbeats will be normal so less amount of blood ejected and so, lower blood pressure.

Tea:
Tea is a popular drink in many countries and for several decades. many research made about its benefits and researchers found that consumption of green tea protect you from developing hypertension


black been:
for hypertensive patients, black helps them in lowering the systolic and diastolic hypertension at a dose of (1-100mg/kg).



Tomato:

being contain powerful antioxidant; tomato known to be effective in preventing or slowing the progress of atherosclerosis, which is a leading factor to hypertension. So tomato has a significant role in the treatment of hypertension, especially when taken with low doses of some antihypertensive drugs.

Chocolate, Cocoa Bean, Cocoa Butter:
 the hypertensive action of chocolate is due to increasing nitric oxide formation which responsible vasodilation also reduce endothelial dysfunction.
According to clinical researches: 
" daily consumption of dark or milk chocolate (T. cacao), 46 to 105 g daily, providing 213 to 500 mg of cocoa polyphenols, can lower systolic BP by about 5 mmHg and diastolic by about 3 mmHg."